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• What is strength and conditioning coaching?

  Strength and conditioning coaching involves designing and implementing tailored exercise programs to improve athletic performance, increase strength, enhance endurance, and reduce injury risk. It combines strength training, conditioning, and recovery strategies to optimize physical fitness for both athletes and general clients.

• How does online strength and conditioning coaching work?

  Online coaching typically starts with a detailed consultation to assess your goals, fitness level, and available equipment. You receive a customized training plan delivered via email with video demonstrations and instructions. You log your workouts, receive feedback, and communicate regularly with me for ongoing support and adjustments.

• Is online strength and conditioning coaching as effective as in-person training?

  Yes, online coaching can be equally effective when programs are personalized and clients stay accountable. I provide detailed guidance, technique feedback, and motivation remotely, allowing you to train smart and achieve your goals with flexibility and convenience.

• How do you ensure I am performing exercises correctly, especially online?

  Each exercise comes with detailed video demonstrations and coaching cues. You can also send videos of yourself performing exercises for personalized feedback on form and technique, ensuring safety and effectiveness in your training.

• Who can benefit from strength and conditioning coaching?

  Strength and conditioning coaching is beneficial for athletes of all levels, fitness enthusiasts, individuals recovering from injury, and anyone looking to improve their overall strength, mobility, and physical performance.

• What should I do if I have an injury or medical condition?

  Before starting any new training program, it’s important to consult your healthcare provider. Inform me about any injuries or medical conditions so your program can be safely modified to accommodate your needs and promote recovery.

• How often will I need to train?

  Training frequency depends on your goals, schedule, and fitness level. Typically, clients train 2 to 5 times per week. I will design a program that fits your lifestyle and helps you progress effectively without overtraining.